Losing Inches but Not Weight? This Could be Why...
Isn’t it frustrating to be losing inches but not weight? There’s nothing worse than working hard on your diet and exercise without having...
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Tara Qualey
Feb 136 min read
What's My Secret to Staying Healthy, Strong and Fit?
Psssst...there's actually no secret, but if you take what I'm about to say seriously and start implementing these actions today, you too,...
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Tara Qualey
Dec 21, 20236 min read
The Secret to A Great Butt
4 tips to get started..... One of the most asked questions I get today, is finding the best way to get a great well-rounded booty. It is...
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Tara Qualey
Oct 1, 20234 min read
Why Strength Training is a Must for Perimenopausal Women
Not seeing results in your workouts? Noticing weight gain, despite the healthy habits? I get it. Let me tell you how strength training is...
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Tara Qualey
Aug 19, 20233 min read
5 Characteristics of a Quality Personal Trainer
If you are in need of a quality trainer, but aren’t sure about how to go picking one, this is the article for you. It can be hard...
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Tara Qualey
Aug 1, 20233 min read
Can You Get in Shape by Only Working Out at Home?
Just because you may not have access to a gym, or the right equipment doesn’t mean that you can’t get in shape. It takes far less than we...
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Tara Qualey
Jan 27, 20231 min read
Things You Need to Know About Fat Loss - Part 2
5 Reasons why your last diet didn't work: 1) It was extreme and unsustainable. 2) You reverted back to your old lifestyle and habits. 3)...
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Tara Qualey
Jan 20, 20232 min read
Things You Need to Know about Fat Loss - Part 1
Basic Principles you need to understand about fat loss: You don't need to do diets with special names for it to work. You need to be able...
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Tara Qualey
Nov 5, 20222 min read
How to Look, Feel and Be Your Best in Your 40's and Beyond
This actually applies to everyone, regardless of how old you are. I hear a lot of grumbling about how things are going downhill after 40....
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Tara Qualey
Jul 7, 20224 min read
Maintaining Healthy Habits
Summertime and the livin’ is…busy. With events around every corner like weddings, barbecues, family vacations, family reunions, pool...
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Tara Qualey
Jan 23, 20222 min read
Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?
I can't tell you how many times I've heard people say, "Now that I'm older, my metabolism has slowed which is why I can't lose weight" or...
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Tara Qualey
Jan 22, 20221 min read
Rock and Roll!
Finally! I get to announce that my SHrEd Shed is complete! Some of you know, I set a pretty big goal in 2021 to expand my business from...
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Tara Qualey
Dec 7, 20214 min read
How Does Online Fitness Training Work?
Ever wonder how online training works? Well, I've got you covered. Initial Contact: We begin with a quick email where you tell me a bit...
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Tara Qualey
Nov 28, 20212 min read
Shed Update #2
Slowly but surely, we're making progress. Since my last blog, there has been a lot going on! The trenching for the electrical was done...
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Tara Qualey
Oct 28, 20211 min read
Let's Talk Gains
Did you know that the most dynamic changes in our body come from our nutrition and not our workouts? Muscle growth and toning happen when...
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Tara Qualey
Oct 1, 20212 min read
Shred Shed Update!
The day has finally come. A day I’ve been dreaming about for years. I am officially a gym owner and it’s right in my backyard! The...
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Tara Qualey
Sep 5, 20215 min read
Macros 101 (what, why, how)
Within the last decade the practice of tracking macros has been on the rise, and for good reason. Tracking allows the dieter to get...
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Tara Qualey
Aug 25, 20214 min read
Benefits of Cardio Training
Oh cardio… many of us have a love hate relationship with it. You feel great after doing it, but often dread getting into your session....
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Tara Qualey
Aug 13, 20212 min read
Have you ever wanted to be able to do pullups?
Have you ever wanted to be able to do pullups? They are certainly a true bench mark of strength! Well, this week I have a challenge...
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Tara Qualey
Jun 30, 20213 min read
There Will Never Be A Perfect Time to Start
“I’ll start Monday!” “I have a vacation coming up, I’ll do it after.” “You know, this month is really busy. I’ll try again next month…”...
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