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Choose Your Plan

All fitness and nutrition programs are custom designed by me.  Activate is for those who need help on how to start or who have been active in the past but need help getting back there again. These programs are aimed at anyone who wants to create a life of their own, on their own terms. I cover everything, so even if you've never seen a barbell or workout plan in your life, you'll be able to quickly jump in.

  • Activate

    120$
    Beginners to intermediate.
    Valid for 4 weeks
    • Initial Assessment
    • 4 Week Custom training plan (for at home or the gym)
    • Suggested Macros
    • Weekly check-ins (email/phone)
    • Tips & Resources
    • Review of bloodwork
    • Plan is emailed to you
    • App Access-Exercise videos, Log your weights, Track Progress

  • In Person Training

    75$
    Located at my private gym in Prior Lake - 60 min session
     
    • Initial Assessment
    • 1-on-1 time with a highly skilled personal trainer
    • Movement screening assessments to determine your baseline
    • Nutrition support
    • All fitness levels welcome
    • Bring a friend for free!

  • 8 Sessions - In person training only

    540$
    10% discount
    Valid for one year
    • Initial Assessment
    • Customized plan to stay motivated & reach your fitness goals
    • 1-on-1 time with a highly skilled personal trainer
    • Movement screening assessments to determine your baseline
    • Nutrition support
    • All fitness levels welcome
    • Review of Bloodwork

  • 12 Sessions - In person training only

    765$
    15% discount
    Valid for one year
    • Initial Assessment
    • Customized plan to stay motivated & reach your fitness goals
    • 1-on-1 time with a highly skilled personal trainer
    • Movement screening assessments to determine your baseline
    • Nutrition support
    • All fitness levels welcome
    • Review of bloodwork

  • Starter Package

    499$
    Everything you need to get started on your health journey!
     
    • A one-time guided trip at the grocery with food suggestions
    • Initial Assessment
    • Customized plan to stay motivated & reach your fitness goals
    • 6 - One on one Personal training sessions
    • Nutrition support
    • Review of Bloodwork
    • All fitness levels welcome

  • Help You Grocery Shop

    75$
    Advise on which foods to buy and a guided trip to the store
     
    • How to read labels
    • How to navigate grocery aisles
    • Planning a weekly menu
    • Duration: 75 Minutes

Book Here

My At Home Workout Plan gives you everything you need to transform your body in 2 months... without leaving home!

 

This comprehensive 4 week home workout plan gives you the step-by-step guidance you need to achieve a healthy and fit body from home! It is time to find out all of the training specifics you must know to succeed on your fat loss journey.

  • Detailed daily workouts so you will know exactly what to do from the moment you walk into your gym.

  • Nutritional Guidelines to help you determine your daily calories and the best macro nutrient breakdown for your goals.

  • Cardiovascular exercise schedule to aid in your weight loss goals and to improve your cardio health.

  • Fitness app progress tracking so you will stay accountable and be able to easily document your weight loss journey along with the progress you are making as you lose fat with both your measurements and your overall fitness.

 

If you are tired of wasting time driving back and forth to a gym and want to achieve your fitness goals on your time, you need my At Home Workout Plan! Program will be emailed to you after payment is received. 

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